One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In...
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
Heart rate training can be a vital tool for cyclists. It can help you get stronger, faster and fitter – all while preventing overtraining and burnout. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
Have you ever noticed that you may have a power difference when riding indoors vs. outdoors? Or potentially efforts at the same given intensity feel harder when you’re on your indoor trainer? Well, you’re not alone. This is where cycling dynamics come in place. Many cyclists find that they are unable to produce the same...
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
When it comes to following a structured training plan, many cyclists may believe this is best left to professionals alone. The truth is, structured training plans are meant for anyone working towards a goal – a race, person best on a local route, or looking to complete a century. No matter how large or...
Based on the stories, sounds like Absa Cape Epic absolutely lived up to its name once again- eight days with over 600 kilometers of riding and over 15,000 meters of climbing! It is the most televised mountain bike race in the world, labeled as the off-road Tour de France and classed as hors categorie...
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
The SYSTM Training App will now be able to support both indoor and outdoor workouts. What does this mean as a user? You can now select a training plan or workout from the app, add it to your calendar, and sync it with your bike computer for both indoor and outdoor training sessions. The...
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation from an injury. Wintertime was the only season when cyclists could muster up the mental strength to subject themselves to riding in a fixed position for a few hours...